A Plan for Winter Wellness

Register To Get Access to the Workshop page as well as the LifeWork Material Packets full of Winter Healthy Living Resources

"Shift your self-care practice to respond to the unique demands of the winter season-- and watch your well-being and vitality soar!"
Lisa Grace Byrne, MPH
founder of WellGrounded Life

Join me and learn:
How to listen to the changing rhythms of the winter season to bring more calm and stress resiliency into your days
How to combat the cold, drier temperatures with self care strategies that bring in more warmth and moisture
How to bolster, prepare and strengthen your immune system in order to stay healthy and energized even during the added stresses, bouts of winter-time colds, and the shorter, colder days ahead.
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